Upcoming
Fitness & Wellness Events
Myofascial Release & Yin Yoga With Karlie!
Myofascial Release & Yin Yoga! Every Thursday | 5:30 AM - 6:30 AM Wellround ball rolling and yoga postures held for 3-7min. Great for improved flexibility, joint mobility, and release of stress and tension.
Register
Fitness & Wellness Events
Level 2 | Vinyasa Flow Yoga with Amy
Level 2 | Vinyasa Flow Yoga with Amy -Fluid transition between poses, linking movement with breath
Register
Fitness & Wellness Events
Level 1 | Restorative Yin Yoga With Amy!
Level 1 | Restorative Yin Yoga with Amy! -Slow paced, meditative style yoga focusing on stretching and targeting deep connective tissue -ligaments, fascia, and joints
Register
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.
Register
Fitness & Wellness Events
Circuit With Traci!
Circuit With Traci! -Fast-paced & fun -Cardiovascular & Strength training exercises Friday | 8:15 AM - 9:00 AM
Register
Fitness & Wellness Events
Shred With Traci!
SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning with Traci! -Full-body endurance & strength training
Register
Fitness & Wellness Events
Shred With Traci!
SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register
Register
Fitness & Wellness Events
Barre with Traci
Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register
Register
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.
Register
Fitness & Wellness Events
Vinyasa Yoga With Karlie!
Vinyasa Yoga -Yoga meets strength training -Full-body flow, linking movement with breath
Register
Fitness & Wellness Events
Level 2 | Vinyasa Flow Yoga with Amy
Level 2 | Vinyasa Flow Yoga with Amy -Fluid transition between poses, linking movement with breath
Register
Fitness & Wellness Events
Level 1 | Hatha Flow Yoga with Amy
Level 1 | Hatha Flow Yoga with Amy -Slow-paced -Focuses on flexibility, balance, strength, & muscle integration
Register
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.
Register
Fitness & Wellness Events
Shred With Traci!
SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning with Traci! -Full-body endurance & strength training
Register
Fitness & Wellness Events
Level 2 | Vinyasa Flow Yoga with Amy
Level 2 | Vinyasa Flow Yoga with Amy -Fluid transition between poses, linking movement with breath
Register
Fitness & Wellness Events
Level 1 | Restorative Yin Yoga With Amy!
Level 1 | Restorative Yin Yoga with Amy! -Slow paced, meditative style yoga focusing on stretching and targeting deep connective tissue -ligaments, fascia, and joints
Register
Fitness & Wellness Events
Shred With Traci!
SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register
Register
Fitness & Wellness Events
Circuit With Traci!
Circuit With Traci! -Fast-paced & fun -Cardiovascular & Strength training exercises Friday | 8:15 AM - 9:00 AM
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning with Traci! -Full-body endurance & strength training
Register
Fitness & Wellness Events
Shred With Traci!
SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register
Register
Fitness & Wellness Events
Barre with Traci
Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register
Register
Fitness & Wellness Events
Post-Holiday Peace & Presence
Post-Holiday Peace & Presence Sunday, November 30th | Beginning at 2 PM | RGFit Studio Massage Therapist | Amber Gillogly Yoga Instructor & Body Worker | Amy Menconi $40 It’s time to take a breather! This Restorative Yoga and Massage-focused practice is designed to restore your body and renew your sense of grounding after the hustle and bustle of a busy schedule. In a self-care-themed class, is designed to gently support your body and calm your nervous system. Through mindful movement, supported postures, and intentional breath, you’ll create space to release tension and restore balance. Registration Required | Intimate Class Size | Book Early in the Invited App
Register