Upcoming
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! Monday, Wednesday, & Friday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises
Register
Fitness & Wellness Events
Circuit With Traci!
Circuit With Traci! Friday | 8:15 AM - 9:00 AM Fast-Paced & Fun Cardiovascular & Strength Training Exercises
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register
Register
Fitness & Wellness Events
Shred With Traci!
SHRED With Traci! Wednesday & Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register
Register
Fitness & Wellness Events
Barre With Traci!
Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Hybrid class combining Pilates, Ballet & body weighted segments. Please Register
Register
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! Monday, Wednesday, & Friday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises
Register
Fitness & Wellness Events
Power Hour Class With Karlie!
Power Hour With Karlie! 5:30 AM - 6:30 AM Yoga meets Strength Training Full-Body Flow, Linking Movement with Breath
Register
Fitness & Wellness Events
Level 2 | Vinyasa Flow Yoga with Amy
Level 2 | Vinyasa Flow Yoga with Amy
Register
Fitness & Wellness Events
Level 1 | Hatha Flow Yoga with Amy
Level 1 | Hatha Flow Yoga with Amy
Register
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! Monday, Wednesday, & Friday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises
Register
Fitness & Wellness Events
Shred With Traci!
SHRED With Traci! Wednesday & Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register
Register
Fitness & Wellness Events
Myofascial Release & Yin Yoga With Karlie!
Myofascial Release & Yin Yoga! Every Thursday | 5:30 AM - 6:30 AM Wellround ball rolling and yoga postures held for 3-7min. Great for improved flexibility, joint mobility, and release of stress and tension.
Register
Fitness & Wellness Events
Level 2 | Vinyasa Flow Yoga with Amy
Level 2 | Vinyasa Flow Yoga with Amy
Register
Fitness & Wellness Events
Level 1 | Restorative Yin Yoga With Amy!
Level 1 | Restorative Yin Yoga With Amy!
Register
Fitness & Wellness Events
Lift Lab Class With Karlie!
Lift Lab Class With Karlie! Monday, Wednesday, & Friday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises
Register
Fitness & Wellness Events
Circuit With Traci!
Circuit With Traci! Friday | 8:15 AM - 9:00 AM Fast-Paced & Fun Cardiovascular & Strength Training Exercises
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register
Register
Fitness & Wellness Events
Shred With Traci!
SHRED With Traci! Wednesday & Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register
Register
Fitness & Wellness Events
Barre With Traci!
Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Hybrid class combining Pilates, Ballet & body weighted segments. Please Register
Register